If you need support during or after the class

In work of this nature, things will arise in the body, mind and soul. Sometimes huge shifts occur, and other times smaller feelings or questions come to the surface. If you need support during or after a class please reach out to Zsuzsi, Paul or Catherine.

If you find yourself wanting to leave early, ask yourself if maybe there is something arising that you can move with, it’s all material to bring into the dance. It’s OK to want to lay down for a while, or to sit at the edge, to take your breath, too. Usually it’s the case that moving with what arose is just what one needed, but everyone’s experience is unique and we recognise and support that.

And if you really do need to leave, please let Zsuzsi know.