Every week I am blown away by the music Paul plays and the space he creates with his style of teaching. The class is magical and a safe space to explore self expression through movement. The 5Rhythms wave never fails to amaze me. – Natasha

We offer regular 5Rhythms® classes in Brighton & Hove: 6.30pm-8.30pm every Friday evening at Hove Methodist Church Hall, St Patrick’s Road, BN3 5DR

Each week we follow the same map of the 5Rhythms, and every time the journey is different.

We strive to create a safe and welcoming space.

WE WELCOME ALL. ALL RACES. ALL RELIGIONS. ALL GENDER IDENTITIES. ALL SHAPES. ALL SIZES. ALL ABILITIES. ALL DISABILITIES. ALL SEXUAL ORIENTATIONS. ALL LANGUAGES. ALL AGES. WE STAND WITH YOU.

If you cannot find the information you seek on this website, please contact Zsuzsi at [email protected]

“Art is all around us and we are all artists. You may not be Picasso, but there’s a force within you which drives you to create art. The spirit of magic and creativity you bring to everything you do inspires what I call “everyday art”. Life is full of raw material - whether you work at the local bakery or in a corporate office, the level of awareness, attention, and inspiration you bring to your job can transform it to art.” – Gabrielle Roth

calendar

image from Live Waves

Live Waves

Friday 12th July 2024, 6.30-8.30pm, in Hove. In Pimlico and Hove, we are pleased to announce another special live-music wave, with musician and dancer Bela Emerson improvising her live electric cello alongside 5Rhythms teacher Paul’s rhythms and teachings to create a beautifully organic dance experience. Paul and Bela have been collaborating in Brighton since last year, producing Movement Playspace workshops and Live music 5Rhythms classes which have been very well received by local dancers.
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image from Brighton & Hove Friday Classes

Brighton & Hove Friday Classes

We offer regular 5Rhythms® classes in Brighton & Hove: 6.30pm-8.30pm every Friday evening at Hove Methodist Church Hall, St Patrick’s Road, BN3 5DR. Please scroll down for a map. Come dance with us in Hove on Friday evenings. There is no need to book: just turn up by 6.30pm and pay cash on the door. Let’s join together to celebrate life and our innate potential. Each Friday we move together in devotion to our inner selves, in a group practice that honours and welcomes all.
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image from Pimlico Tuesday waves

Pimlico Tuesday waves

7.30pm – 9.30pm on Tuesday evenings, in London. Come and dance the 5Rhythms® Wave with us in Pimlico, London on Tuesday evenings. Each week one of us, Catherine Bessin, Judit Juhasz or Paul Smith, teaches the class. There’s no need to book, just show up and pay on the door. Church Hall, at the Church of the Holy Apostles 47 Cumberland Street, Pimlico, London, SW1V 4LY Paul is teaching approximately every three weeks here.
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image from Movement Playspace

Movement Playspace

Monday 22nd April, 14.00–15.30. At Alexandra Dance Studio, 11 Howard Road, Brighton BN2 9TP. For the Spring 2024 edition of Movement Playspace, we’re inviting a small number of people to a new venue - Alexandra Dance Studio, in the Elm Grove/Hanover area of Brighton - to explore relationships between live music and embodied movement / dance. We hope you’ll consider joining us. Informed by the 5Rhythms® map and musical improvisation, this is an invitation to play, and deepen your dance practice.
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